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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Clean Eating Skillet Rice Pilaf calories by ingredient
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Clean Eating Skillet Rice Pilaf

Submitted by: STUDENTMOMMY


Number of Servings: 8

Ingredients

    1/2 c orzo
    3 tbsp. coconut oil
    1 c long grain brown rice
    1 tbsp garlic powder
    1 tbsp onion powder
    4 c chicken broth
    1 tsp dried basil leaves
    1 tsp dried tarragon leaves
    Salt and pepper to taste

Directions

Roast orzo in dry pan for 3-5 minutes until slightly golden. Remove from pan and set aside. In same skillet, combine oil, rice, garlic and onion powders. Saute for 2-3 minutes. Add orzo, along with chicken broth. Cover and simmer for 20-30 minutes until rice is cooked. Sir in basil and tarragon and allow to sit and cool for a few minutes.

Serving Size: 1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user STUDENTMOMMY.





TAGS:  Side Items |

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