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4.4 of 5 (76)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.2
  • Total Fat: 7.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 317.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Caulitators calories by ingredient
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Caulitators

Submitted by: SNAVELA1
Caulitators

Introduction

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love! I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!
Number of Servings: 6

Ingredients

    1 head of Cauliflower
    1 cup low sodium Chicken Broth
    4 oz. Cream Cheese, 1/3 less fat
    2 Tbsp. Light Butter
    1 tsp garlic powder
    1 tsp parsley
    1/2 Cup 2% Shredded Cheese
    Salt & Pepper to taste.


Directions

Preheat oven at 350.
Break apart head of cauliflowe and steam in pan with 1 cup of chicken broth until cauliflower is soft.
Drain broth and put cauliflower on paper towels to dry off the extra moisture.
Mix with a hand or standing mixer the cauliflower, cream cheese, butter, parsley, garlic powder and salt and pepper.
Pour in a small casserole dish.
Top with shredded cheese.
Bake for 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SNAVELA1.






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Member Ratings For This Recipe


  • Incredible!
    9 of 9 people found this review helpful
    Second time around, I tried this with simply mixing the steamed cauliflower with Light "Herb & Garlic" Cream Cheese (and nothing else). Oh my goodness!!! So easy and SOOOOOO good!!! You could use any flavor cream cheese, and I'm sure this would be delicious. This is one of my fav recipes! - 1/12/09

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  • Incredible!
    8 of 8 people found this review helpful
    Delish! I used a 15 oz. bag of frozen cauliflower steamed in the microwave with 1/4 c. water and a dash of chicken boullion. Also added 2 T. of skim milk and a couple sliced green onions. Next time will cook the cauli longer--it didn't mix up too smoothly... but it tasted fantastic! - 2/18/08

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  • Incredible!
    5 of 5 people found this review helpful
    I LOVE this recipe. I dont think you should approach the recipe as replicating the taste of a potato. You will probably be disappointed. If you approach the recipe as a healthy alternative, then I think you will be pleasantly suprised. - 1/25/09

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  • Incredible!
    4 of 4 people found this review helpful
    I HATE CAULIFLOWER!!!! But I LOVED this!!!! I will definitely make again and will add some cooked cut up chicken to it for a whole meal!!!! Thanks SNAVELA1!!! - 1/23/08

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  • Incredible!
    3 of 3 people found this review helpful
    wow!!!! ty I was craving mashed potatoes and this was even better in my opinion!!! Great flavor for the calories!!! tytytyt! - 3/4/10

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  • Incredible!
    3 of 3 people found this review helpful
    These were SO DELISH!!! They will never take the place of mashed potatoes, sorry folks. But they're really tasty...I bet kids would love them. I made the recipe with fat free cream cheese instead of 1/3 less fat as the recipe states and it turned out great. - 3/30/09

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  • Incredible!
    2 of 2 people found this review helpful
    I made mashed cauliflower for the first time and it turned out great! I told my kids it was potato casserole and they ate it with no complaints :) I used 3T fat free herb cream cheese but no butter. It was topped with 2T parmesan and 60g sharp cheddar. I will be adding this to my recipe rotation. - 5/20/12

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  • Incredible!
    2 of 2 people found this review helpful
    I added just a bit of garlic and onion herb powder and man, was it good. My 2 and 3 year old grandkidlets LOVED it....so that's saying something. Will make this again and often! - 12/20/08

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  • Incredible!
    1 of 1 people found this review helpful
    I've made these so many times since I saw this receipt.....I love it!! Best recipe so far! I used 2 bags of the frozen cauliflower instead of 1 head and kept everthing the same. I also did not bake it after the first time I made it. I just blended the cheese into the mixture and it was delicious! - 9/26/12

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  • Very Good
    1 of 1 people found this review helpful
    FINALLY.....I've found a way to eat Cauliflower! I have never cared for it and don't eat it. This recipe was delicious. It has such a unique flavor and so creamy. While the rest of the family didn't care for it, that's ok because I have lots of leftovers. Very good! - 1/8/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is some seriously good stuff! It's not even out of the oven yet and I've licked the blender clean. I'm so excited to try different seasonings and cream cheeses. Mine looks to be a tad bit too thin. I think this is because I had a really small head of cauliflower. Def a keeper for me! - 2/3/10

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  • O.K.
    1 of 5 people found this review helpful
    Ah, this is a New Version of my Cauli-taters Deluxe- a Low Carb Option for Stuffed Potatoes! Never tried adding Chicken stock to it. Instead use all the usual additons-bacon bits or ham. - 6/14/09

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  • I think this is fantastic. The more I replace potatoes with cauliflower,the more I love cauliflower. This was no exception. Maybe some onion next time, but that's it. For you meat eaters, browning pork chops and adding them to the top before baking makes a killer faux-potato cassserole. - 7/10/13

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  • another good one. - 5/8/13

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  • This was VERY good. Although everyone else in my famiy was complaining about the "smell" of cauliflower cooking, I enjoyed making and eating this! Very good way to enjoy a not-so-enjoyable veggie. I used fat free shredded cheddar on top and will not do that again. Def need the 2% cheese! - 4/15/13

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  • Yum! - 4/12/13

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  • Very tasty! I roasted the cauliflower (instead of boiling in broth) and added some roasted garlic to the mix to add a bit of sweet flavor...because who doesn't love roasted garlic mashed potatoes? Very quick to do a one serving size in the toaster over. Mahalo! - 4/6/13

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  • Love this dish, you can make many varieties of cream cheese and a selection of herbs, will definitely make again and again - 4/2/13

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  • This is a great alternative way to eat your veggies, but have to leave mind open as they are not Mashed potatoes.. but Ohh so Good. My Veggie loving daughter had seconds and dad got none. Have to make more next time - 3/2/13

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  • This was so good. Looking forward to leftovers tomorrow. - 1/19/13

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  • Very good! Everyone liked this, I'll make it again. I subbed pecorino for cheddar. I think you could use any cheese on top. - 1/13/13

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  • Very Good Will definately make these again - 12/14/12

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  • This was pretty good considering it was made out of cauliflower but none of my family is very big on cauliflower to begin with including me so it didn't go over as well as I had hoped it would due to the fact that it still has the taste of cauliflower too it. - 10/22/12

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  • chicken broth? is that a thin clear one or a creamed variety soup? - 6/28/12

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  • given the added fat and calories, I prefer plain mashed cauliflower - 6/27/12

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