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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.3 g

View full nutritional breakdown of Pizza Dough - WW 4 small or 1/4 large calories by ingredient
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Pizza Dough - WW 4 small or 1/4 large

Submitted by: STEPHC.
Pizza Dough - WW 4 small or 1/4 large

Introduction

A whole wheat raised pizza base. A whole wheat raised pizza base.
Number of Servings: 4

Ingredients

    1/2 C. lukewarm water
    1 tsp. sugar
    1 Tbsp. dry yeast
    1/4 C. water
    2 Tbsp. olive oil
    1 Tbsp. Splenda
    2 Cups whole wheat flour

Directions

Put 1/2 cup warm water in medium sized bowl, stir in 1 tsp. sugar and 1 Tbsp. yeast -cover and put in warm place to rise for 12 minutes. Add remaining water, oil and sugar and gradually work in 2 cups flour. Knead for about 3 minutes and then place in greased bowl and cover and put in warm place to rise for an hour. When doubled - flatten the dough out to fit either one large pizza pan or 4 small pans and put in warm place to rise for another hour.
When risen top with sauce - either commercial or home made - toppings and bake at 425 degrees F. for 15 minutes for small pizzas and 30 minutes for a large one. Serves 4 and this can be frozen either before or after cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHC..






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Member Ratings For This Recipe

  • I just got a new WW cookbook and I was so excited to find that you had already imput this for me! haha

    I actually cut this recipe in half for a large dinner for myself. I made my own sauce/paste then feta and white shredded cheese and finnally lots of mushrooms and turkey Peps.Yummy!!!Very big to - 12/31/09

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