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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 55.3
  • Total Fat: 1.1 g
  • Cholesterol: 30.7 mg
  • Sodium: 236.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Aunt Jemima Buckwheat Pancakes calories by ingredient
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Aunt Jemima Buckwheat Pancakes

Submitted by: ECHOICELAND


Number of Servings: 7

Ingredients

    2/3 Cup Aunt Jemima Buckwheat Pancake mix
    1/2 Cup Skim Milk
    1 large egg
    1 Tbsp. unsweetened applesauce

Directions

Follow directions on box: Mix all ingredients together (I replaced oil with applesauce), and cook pancakes over medium-high heat. Makes approximately 7, 4-inch pancakes.

Number of Servings: 7

Recipe submitted by SparkPeople user ECHOICELAND.






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