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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 250.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Apple & Raw Beet Slaw calories by ingredient
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Apple & Raw Beet Slaw

Submitted by: AZGREEN


Number of Servings: 6

Ingredients

    1 tsp. grated ginger
    1 lb. beets, peeled
    1 large Granny Smith apple, or similar flavored and textured apple
    3 Tbs. Sherry vinegar
    1 to 2 Tbs. Extra-virgin olive oil
    1/2 tsp. Coarse grain salt
    1/8 tsp. cracked black pepper

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Directions

IN a medium-sized bowl, using a microplane grater (or the smallest holes of a cheese grater), grate fresh ginger directly into bowl, about one teaspoon.


GRATE beets and apples, add them to the bowl with the ginger, and toss until ginger is evenly distributed.


ADD sherry vinegar, salt, and pepper to bowl and toss to coat evenly.


ADD olive oil, stir to combine. Taste and adjust seasonings.


SERVE immediately or keep refrigerated.


TIP: Cut beets and apples into thin slices; stack the slices directly on top of one another and cut them into matchstick-size strips or grate them using a v-slicer, mixer attachment, or food processor.

Number of Servings: 6

Recipe submitted by SparkPeople user AZGREEN.






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Member Ratings For This Recipe

  • I usually like beets, but this just didn't do it for me. It was kind of mushy and tasted like, well, mushy beets. I might try it again in summertime, but probably not. - 3/25/09

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  • Nice and crunchy. Unexpectedly sweet - I think I tasted apple and ginger more than beet. I look forward to finishing the remaining portions this week. - 6/12/08

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