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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 7.7 g
  • Cholesterol: 222.6 mg
  • Sodium: 390.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.6 g

View full nutritional breakdown of Egg & Turkey Cups calories by ingredient
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Egg & Turkey Cups

Submitted by: KCFEMME

Introduction

Simple Breakfast Simple Breakfast
Number of Servings: 4

Ingredients

    4 Eggs
    1 Package Thin Sliced Turkey
    2 Tablespoons Maple Syrup
    4 Slices Toasted Wheat Bread

Directions

- Spray a 4 cups of a muffin tin with non-stick spray
- Layer turkey in the bottom/sides of each muffin tray
- Drizzle .5 tablespoon maple syrup into cup of turkey
- Carefully add egg into each cup so turkey holds the egg
- Bake on 350degrees for 22 minutes
- Serve over toast

Number of Servings: 4

Recipe submitted by SparkPeople user KCFEMME.






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