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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 1.6 g
  • Cholesterol: 1.6 mg
  • Sodium: 44.0 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Fruity crockpot Hot Cereal calories by ingredient
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Fruity crockpot Hot Cereal

Submitted by: MISSYSJAS

Introduction

crockpot crockpot
Number of Servings: 12

Ingredients

    1 cup steel cut oats
    1 cup barley
    1 cup wheatberries
    4 cup ff milk
    4 cup water
    2 cinnamon sticks
    1 t ground nutmeg
    1 t ground ginger
    1/2 t salt
    splenda to taste

Directions

mix all ingredients except splenda in crockpot. cook on low, stirring occasionally for 8-10 hours.

I usually find that mine is done at 8 hours or less.
This recipe also tastes great with cranberries or other fruit.

makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user MISSYSJAS.






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