SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 25.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Lemon-Garlic Spinach and Kale calories by ingredient
Report Inappropriate Recipe

Lemon-Garlic Spinach and Kale

Submitted by: MYSTIQALWOLF


Number of Servings: 2

Ingredients

    Ingredients:
    1 tbsp Extra Virgin Olive Oil
    1/4 cup chopped onion
    1 garlic clove, minced
    3 cups Spinach and Kale Mix
    1 Tbsp Lemon Juice


Tips

Can salt and pepper to taste. (not listed in nutritional values)


Directions

Directions:
Heat olive oil in a sautéed pan over medium-high heat. Add onions and cook until translucent. Add garlic.
Begin to add spinach and kale a little at a time, each time leaving enough room to stir. As the vegetables cook down and begin to wilt, add more. Continue until all of the spinach and kale is added. Let cook for about 7 minutes, or until all leaves are wilted.
Once wilted, take off heat. Pour lemon juice on top and stir. Add salt and pepper to taste.

Serving Size: 2 2-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MYSTIQALWOLF.






Great Stories from around the Web


Rate This Recipe