SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 541.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Black Olive Bean Dip calories by ingredient
Report Inappropriate Recipe

Black Olive Bean Dip

Submitted by: KTLASERS

Introduction

For those of us who like to eat olives right out of the can. For those of us who like to eat olives right out of the can.
Number of Servings: 12

Ingredients

    2 cans white beans, like Great Northern or Cannellini, drained and rinsed
    2 cans chopped black olives
    4 tbsp extra virgin olive oil
    1.5 tsp garlic powder, or to taste
    2 tsp salt, or to taste

Directions

Combine all ingredients in food processor and blend until smooth. Serve with chips, fresh veggies or dried veggies or spread on a sandwich or tortilla.

Number of Servings: 12

Recipe submitted by SparkPeople user KTLASERS.






Great Stories from around the Web


Rate This Recipe