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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 6.3 g
  • Cholesterol: 11.7 mg
  • Sodium: 172.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.7 g

View full nutritional breakdown of Lentil & Cheese Loaf calories by ingredient
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Lentil & Cheese Loaf

Submitted by: GAELLE07

Introduction

Good veg substitute for roasts in family dinner Good veg substitute for roasts in family dinner
Number of Servings: 6

Ingredients

    1.5 cups green lentils.
    2 TBS soy flour
    2 TBS tomato puree
    3 gr Vegemite
    0.5 cup cheddar
    3 TBS parmesan cheese, grated
    0.25 egg substitute.
    half cup onion chopped
    clove garlic

Directions

Lentils boiled to just soft and water absorbed - cool
Meantime, chop garlic and fry with chopped onion in oil.
Add to lentils with herbs to taste, vegemite and tomato puree
Sprinkle on Soya Flour
Mix in Cheddar and 1 TBS Parmesan
Mix egg substitute with small amount of water
add to other ingredients until a fairly soft but not sloppy mixture is obtained.
Place in lined loaf tin and sprinkle top with remainder of Parmesan
Bake in mod.oven till firm, covering with foil if getting too brown.
A knife inserted in centre should come out clean when done.
Serve with leafy vegetables of choice or
for complete protein meal with rice salad and green salad.

Number of Servings: 6

Recipe submitted by SparkPeople user GAELLE07.






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