SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 185.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Corn Cobb Cornbread from Scratch calories by ingredient
Report Inappropriate Recipe

Corn Cobb Cornbread from Scratch

Submitted by: REVCORNIE
Corn Cobb Cornbread from Scratch

Introduction

Old fashioned cornbread enriched with chia seeds for extra nutrition and crunch. Old fashioned cornbread enriched with chia seeds for extra nutrition and crunch.
Number of Servings: 8

Ingredients

    Preheat oven to 425 degrees & also cooking pan, which should be pre-greased well.

    Sift together 1 cup cornmeal with 1/2 tsp salt, 1/4 cup instant nonfat powdered milk, & 1 tsp double acting baking powder.

    Add 1/2 cup nonfat Greek yogurt, 1 Tbs olive oil, 1/4 cup egg substitute, & 1Tbs chia seeds. MAY need to add 1 Tbs water to mix well so that this will pour slowly like a lava flow into the cooking pan.

    Pour into preheated cooking pan. Note hints for cooking times.

    Stone ground cornmeal is more filling & stays with you longer than refined white flour.

Tips

Pan needs to be well greased or bread will stick.


Directions

Cook at 425 preheated oven for 20 to 25 minutes for pan. Muffins may take less time. Corn Cobb pan may only take 15 minutes!

Serving Size: 8 muffins or a corn cobb pan or an 8 x 8 pan (1 inch squares)

Number of Servings: 8

Recipe submitted by SparkPeople user REVCORNIE.






Great Stories from around the Web


Rate This Recipe