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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 5.4 g
  • Cholesterol: 41.8 mg
  • Sodium: 555.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.6 g

View full nutritional breakdown of Gary's Turkey Stuff calories by ingredient
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Gary's Turkey Stuff

Submitted by: UPFORFUN03

Introduction

Awesome. Low fat, low calorie. Easy & Tasty! Awesome. Low fat, low calorie. Easy & Tasty!
Number of Servings: 10

Ingredients

    Ground Turkey, 20 ounce
    Zatarain's Red Beans & Rice - 1 box
    Diced Tomatoes with Green Chilis - 1 can
    Texas Pete Chili Sauce, 1 can
    Water - 2.5 cups

Directions

Brown turkey and drain. (Gary boils his again at this point to remove all fat.) Add Zatarain's Rice & Beans, Can of tomatoes, Chili Sauce and water. Bring to a boil. Reduce heat to simmer for 25 minutes.

Great to have around for lunch. Mix with scrambled eggs for a great breakfast burrito.

Number of Servings: 10

Recipe submitted by SparkPeople user UPFORFUN03.






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