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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.0
  • Total Fat: 16.6 g
  • Cholesterol: 63.6 mg
  • Sodium: 361.4 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.7 g

View full nutritional breakdown of Creamy Ranch Pork Chops & Rice calories by ingredient
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Creamy Ranch Pork Chops & Rice

Submitted by: MYLINDA142
Creamy Ranch Pork Chops & Rice

Number of Servings: 4

Ingredients

    1 Tbsp Extra Virgin Olive Oil
    4 boneless pork chops
    1 can of reduced fat, low sodium cream of mushroom soup
    ¾ C Skim Milk
    1 packet of Fat Free Ranch dressing mix
    Paprika
    1 Green Onion
    2 bags of “boil in a bag” Brown Rice

Directions

Heat Oil in a skillet, add the pork chops & cook until brown.
Add soup, milk, and about ½ the packet of Ranch Dressing Mix. Bring to a boil.
Sprinkle with Paprika & Cover & cook on low heat for about 10-15 minutes.
Meanwhile, Bring the water to a boil for your rice & sprinkle in the remaining Ranch Dressing Mix.
Add the rice and let cook for about 10 minutes before draining.
When the pork & rice are both ready, drain rice before putting on the plate.
Set a pork chop on top of the rice and cover with sauce from the pan.
I garnish mine with little pieces of green onion before serving.

This made 4 servings for us.


Number of Servings: 4

Recipe submitted by SparkPeople user MYLINDA142.






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