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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 68.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Low Cal, Low fat, Vegan Breakfast Cookies! calories by ingredient
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Low Cal, Low fat, Vegan Breakfast Cookies!

Submitted by: DRGIRLFRIEND


Number of Servings: 12

Ingredients

    2 cups oats
    3/4 tsp. baking soda
    1 tsp. cinnamon
    4 medium overripe bananas
    1/4 cup sunflower seeds
    1/4 cup chopped dates

Directions

Preheat the oven to 350ºF. Line a baking sheet with parchment and spray with nonstick spray.

Use a good blender to blend the oats into fine flour. Pour the oat flour into a mixing bowl and add the baking soda and cinnamon.

Put the peeled, overripe bananas into the blender and blend until completely smooth. Add to the oat mixture along with the sunflower seeds and dates, and mix until well combined.
Place spoonfuls of the cookie dough on the baking sheet - eyeball it to about 1/12th of the batter.

Bake for 12 minutes. Cool cookies on a wire rack and store in an airtight container in the refrigerator.

Number of Servings: 12

Recipe submitted by SparkPeople user DRGIRLFRIEND.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    ABSOLUTELY AMAZING! my co-workers loved them and couldnt believe they were actually vegan! i love how there is no added sugar... i will definately be making these again... and again! - 3/9/11

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  • Good
    1 of 3 people found this review helpful
    Quick to make and surprisingly filling. Used McCann's Irish oats and they ground up very nicely in my vitamix. Add cacao nibs and chia seeds for an extra anti-oxident boost. Subbed pumpkin seeds and raisins - that's what I had. Will do it as she says next time. - 4/18/11

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  • Incredible!
    1 of 1 people found this review helpful
    easy to make and yummy - 9/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    Foolishly bought bananas at Costco--these are a great way to take care of that situation. Very tasty and filling. Even my omni spouse likes them with a cup of tea or coffee. - 8/25/09

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  • Wonderful for my vegan husband. I added some vegan chocolate chips and coconut shavings. Thank you for posting this recipe. - 1/17/13

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  • Incredible!
    0 of 2 people found this review helpful
    Love that these have no processed sugar! Thank you for a healthy vegan recipe! - 1/16/13

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  • Bad
    0 of 3 people found this review helpful
    Not a fan. - 11/14/12

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  • What a nice surprise! Fast, good and makes a good take-a-long snack. Thanks! - 10/10/12

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  • 0 of 3 people found this review helpful
    Thanks. Will try! Need all the help I can get to go & stay vegan. Is there a thread for vegans? - 8/20/12

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  • Awesome! Will definitely make these again. Super easy and tasty! - 3/22/11

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  • I only had 2 bananas (but I didn't want to 1/2 the recipe) so I mashed the bananas, measured (1C) then added 1C unsweetened applesauce. Made 12 cookies 1/4C each. They took 20 min to brown and set. Will post again in the morning once I've had them for breakfast!! - 12/19/10

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  • 0 of 6 people found this review helpful
    havent made this, but definitely will tomorrow! :)
    sounds nice if anything - 4/23/08

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