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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.4
  • Total Fat: 12.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 55.3 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Oatmeal with Fruit and Walnuts calories by ingredient
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Oatmeal with Fruit and Walnuts

Submitted by: HERZINGM

Introduction

No added sugar necessary, the fruit adds just the right touch of sweetness, and the walnuts give it a bit of crunch! No added sugar necessary, the fruit adds just the right touch of sweetness, and the walnuts give it a bit of crunch!
Number of Servings: 4

Ingredients

    1 1/2 c. milk of choice (I use 1% low-fat)
    1 c. water
    1 1/4 c. old-fashioned, rolled oats
    1 medium asian pear, chopped
    1/2 c. dried tart cherries
    1/4 c. raisins
    1/2 c. chopped walnuts

Tips

You can refrigerate individual servings and reheat in the microwave for a quick weekday breakfast.


Directions

1. Put water and milk in saucepan and bring to a boil.
2. Stir in oats, and continue to simmer on low heat until the oats begin to get soft (about 3 minutes).
3. Stir in asian pear and raisins. Cover and continue to simmer about 3 minutes more.
4. Add dried cherries and walnuts, cover and let sit for about 1 minute.
5. Serve!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HERZINGM.






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