SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 2.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 397.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Big blue muffins calories by ingredient
Report Inappropriate Recipe

Big blue muffins

Submitted by: PACIFICTUNA

Introduction

Tasty and under 150 calories Tasty and under 150 calories
Number of Servings: 6

Ingredients

    Pioneer low fat baking mix 1 cup
    Milk 2% 1/3 cup
    Water 1/3 cup
    Canola oil 1 table spoon
    dark brown sugar 2 teaspoon
    karo dark 1 tablespoon
    egg white large fresh beaten with dash of salt
    1/2 pint of fresh blue berries

Tips

My batter was too dry I added milk. It took 19 minutes in a PREHEATED convection oven.


Directions

1. dissolve sweetening in 1/3 cup warm water
2. hand beat egg white, add dash of salt
3. mix together liquids, 1 cup low fat baking mix
4. batter was too dry added 1/3 cup, a little at a time for moist batter.
5.fold in blueberries, divide into 6 lined muffin tins.Bake 20 minute

Serving Size: Makes 6 genrous muffins

Number of Servings: 6

Recipe submitted by SparkPeople user PACIFICTUNA.






Great Stories from around the Web


Rate This Recipe