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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 6,383.2
  • Total Fat: 126.0 g
  • Cholesterol: 2,065.5 mg
  • Sodium: 1,754.3 mg
  • Total Carbs: 1,445.5 g
  • Dietary Fiber: 135.8 g
  • Protein: 280.9 g

View full nutritional breakdown of Refrigerator Muffins calories by ingredient
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Refrigerator Muffins

Submitted by: PEPPY727


Number of Servings: 1

Ingredients

    3 cups bran cereal
    1cup boiling water
    1/2 cup unsweetened applesauce
    1/2 cup sugar
    1/2 cup splenda
    2 eggs, beating
    2 cup buttermilk
    13/4 cup flour
    1/4 cup flaxseed
    1/4 cup wheat germ
    1/4 cup oatmeal
    21/2 tsp
    1 cup raisins
    21/2 tsp soda
    1 tsp salt

Directions

Put one cupof te cerealinto a bowl.
pour the water over it and let stand while assemblingthe other ingredients.
Mix in the remainder of the cereal , with the applesauce , sugar, splenda, eggs., and buttermilk . combine flour, flaxseed, wheat germ,
and oatmeal ,soda, salt.in other bowl. then mix all togetter.Store in refrigerator for at .less one day
Bake at 400- 20 min. keeps in the fridge for 3 weeks.

Number of Servings: 1

Recipe submitted by SparkPeople user PEPPY727.






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