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4.5 of 5 (39)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 306.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Pat's Banana Muffins calories by ingredient
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Pat's Banana Muffins

Submitted by: RACHELLEBEE

Introduction

This recipe makes really nice low cal/sugar free muffins This recipe makes really nice low cal/sugar free muffins
Number of Servings: 12

Ingredients

    1 cup oatmeal
    1 cup skim milk
    3 mashed bananas
    2 egg whites
    3/4 cup wheat flour
    1/2 cup splenda brown sugar (I use regular splenda here to reduce calories)
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt

Directions

1 cup old fashioned oatmeal
1 cup skim milk
Mix these 2 and soak for 1 hour
Then add
3/4 cup mashed bananas
2 egg whites, slightly beaten
Mix these dry ingredients together then add to oatmeal mixture:
3/4 cup sifted wheat flour
1/2 cup Splenda brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Mix batter then fill muffin cups. Bake at 400 degrees for 20 minutes.

You can add walnuts to the tops of muffins (these calories are not calculated in recipe)

Number of Servings: 12

Recipe submitted by SparkPeople user RACHELLEBEE.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    What a great (and easy) recipe! It doubles very nicely and makes decent size muffins (cupcake size). Great for a diabetic AND dietetic home! I'll surely make them again- thanks! - 10/13/09

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  • Very Good
    2 of 2 people found this review helpful
    Um, wish you had posted the full directions (including soaking the oatmeal) in the first place. When I first logged on and printed the recipe it didn't include that little tidbit... no wonder mine turned out so dry and chewy. Will have to try these again when I have some more over-ripe bananas. - 11/12/11

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  • Incredible!
    2 of 2 people found this review helpful
    Excellent! I tried this recipe for a large group and had several request for the recipe. I made it a 3 different ways. 1. this recipe exactly. 2. Vegan- I replaced the milk w/ Soy Milk and the egg whites with a vegan egg replacer. 3. followed the recipe exactly but added fresh blueberries. - 7/5/09

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  • 1 of 1 people found this review helpful
    Hello, thanks for the great recipe. My three kids loved them as well as I. I did sprinkle dark choc chips on it for appeal and they were a hit. I enjoyed it much more than opening a bag of thinsations 100 cal snacks:) Will def make them again - 9/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    These are by far the best muffins from scratch I've ever tasted! I added 1/2 c fresh blueberries--had to add 3 mins to cooking time. Cals came to: 92.7, .8fat, 19.1carb, 2.5fiber, 5.4sugar, 3.5protein. These totally ROCK and my kids LOVEEEEED them! Goes great with a spritz of butter spray :) - 8/15/10

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  • I love these muffins :) - 10/29/12

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  • These were very good. The oatmeal added a nice,but unusual touch. Thanks for submitting it. - 7/20/12

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  • Follwed the recipe exactly, just added a few choccie chips. Came out slightly undercooked but nothing a few minutes back in the oven couldnt fix, otherwise very nice thankyou. - 1/7/12

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  • I do not use artificial sweetners, what should I use in place of it? - 1/7/12

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  • Great reciepe, was a hit at the work Chrissy breakfast. I added flaxseeds and walnuts for a little more flavour, and also more bananas. Mine didnt take 20min about 15 mins. - 12/8/11

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  • Very good, but the middle was a bit softer than it should have been. Will make again. - 10/3/11

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  • Fantastic!! Glad I doubled the recipe. . . I made 30 and only have 14 left after my kids were done eating them! YUM! - 9/3/11

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  • These banana muffins are awesome! I was afraid I would never be able to eat them again. - 3/25/11

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  • i made these for the week and my mom and dad ate them to, forced me to make more lol. in short they were awesome! - 3/1/11

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  • This is my variation and it came out great!
    1 egg, slightly beaten
    1/4 cup white flour, 1/2 wheat flour (3/4 cup)
    2 Tablespoons brown sugar
    1 tsp cinnamon
    2 ounces chopped pecans
    2 ounces mini unsweetened chocolate chips
    Bake at 400 degrees for 25 min
    At 20mins, it seemed uncooked. - 11/22/10

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  • Absoluetly delicious! i added some cinnamon to add a little extra flavor. Definetly will make again! :) - 5/27/10

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  • My daughter just made these and we LOVE them! She did add some walnuts but we figured in the extra nutrients and it's still a fantastic recipe! - 4/13/10

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  • These muffins are so good! Even my kids like them and they are huge critics! I figured up the weight watchers point value, if anyone is following that, only 1 point! Woohoo! Thanks for sharing! - 4/8/10

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  • very easy to make and very delicious! i added some carob chips on top as well. - 3/10/10

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  • Awesome! I used Non-fat milk and sprinkled the top with pecans and crystallize sugar! - 3/6/10

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  • I am not sure what went wrong, but they were in the oven forever and overdone on the outside and still mushy inside. I followed the recipe exactly. I will give it another try sometime..... - 3/2/10

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  • I will add less brown sugar splenda next time (1/3 c), but they were pretty tasty with 1/2 c chopped pecans. I used egg substitute too. - 10/16/09

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  • Yummy!! - 6/16/09

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  • Can't wait to try them...sounds delicious!!Thank you for the recipe - 6/16/09

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  • These were excellent. I added some diced apple to it and love them. My 3 1/2 year old loves them too and she's a picky eater! - 4/25/09

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