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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 527.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Lentils and Brown Rice calories by ingredient
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Lentils and Brown Rice

Submitted by: DENISEM67


Number of Servings: 3

Ingredients

    1 Cup Primo Lentils, drained
    1 Cup Brown Rice
    3 Cups beef broth
    3 cloves garlic, minced
    1 tsp Curry powder
    2 Tsp Ginger root
    1/2 Cup onion, chopped
    Lemon Juice to taste

Directions

Cook onion to soften in 1 tbsp virgin olive oil. Add 3 Cups of beef broth, and lentils, drained. Cook for 1 min. Add Rice, garlic, ginger curry powder and cook until Rice is soft. Add Lemon Juice to taste.
Serving Size = approx 1/3 of recipe or 1 Cup

Number of Servings: 3

Recipe submitted by SparkPeople user NIECENBABE.





TAGS:  Fish | Lunch | Fish Lunch |

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