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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 361.7
  • Total Fat: 12.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 688.8 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Nats tostitos dip calories by ingredient
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Nats tostitos dip

Submitted by: NATALIE336


Number of Servings: 3

Ingredients

    1 cup kidney black kidney beans
    3 table spoons of kraft fat free miracle whip
    2 table spoons of kraft light mayo
    half a small onion
    2 Peperoncini peppers pickled
    3 tsp taco seasoning 50% less salt
    14 multi grain tostitos

Directions

take all ingredients put all together in a blender without tostitos then blend until you have the texture you like, the eat with the tostittos

Number of Servings: 3

Recipe submitted by SparkPeople user NATALIE336.






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