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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 2.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 119.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Fiber One Berry Smoothies calories by ingredient
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Fiber One Berry Smoothies

Submitted by: DOKUBO

Introduction

Get added Fiber! Get added Fiber!
Number of Servings: 2

Ingredients

    3/4 cup Low-Fat Plain Yogurt
    3/4 cup Skim Milk
    1 cup frozen Mixed Berries
    2 Tbs Fiber One Cereal

Directions

In blender, place all ingredients. Cover; blend on high speed for 10 seconds.
Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
Pour into 2 glasses. Serve immediately.

Serves 2

For smoother consistency, crush the Fiber One cereal before adding to the blender.

Number of Servings: 2

Recipe submitted by SparkPeople user DOKUBO.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I've been on a Smoothie search & this will be a great breakfast one. Hubby & I are not breakfast eaters, so this is better than not eating anything.

    Looking forward to giving this one a try.

    Thank! - 4/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    DELICIOUS! I made it with fat-free vanilla yogurt. This added a wonderfully rich flavor and I think it omitted the need to add a sweetener. A new favorite :) - 1/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    I loved it !! I added one splenda - 3/9/09

    Was this review helpful?   yes  No
  • Just made this but only had frozen blueberries and strawberries, and lowfat vanilla but it was good, my first smoothie, think I will will be making more,mmmmm. - 7/20/10

    Was this review helpful?   yes  No