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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.2
  • Total Fat: 5.4 g
  • Cholesterol: 34.7 mg
  • Sodium: 430.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.0 g

View full nutritional breakdown of Cabbage beef casserole calories by ingredient
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Cabbage beef casserole

Submitted by: GRAMECLM


Number of Servings: 4

Ingredients

    *Ground Beef 93% Lean, 8 oz
    Onions, raw, .5 cup, chopped
    bell peppers .5 cup, chopped
    Garlic, 1 clove
    Salt, .25 tsp
    Pepper, black, 1 dash
    *Cumin seed, 1 tsp
    Tomato Soup, 1 can (10.75 oz)
    Water, tap, 1 cup
    Uncle Ben's Instant Whole Grain Brown Rice, 0.5 cup
    Cabbage, fresh, 3 cup, shredded
    Cheddar or Colby Cheese, Low Fat, 1.5 oz

Directions

350F
Brown beef, drain, add onions garlic, peppers, sauté for a few minutes to soften. Add salt, pepper, cumin, soup and water. Bring to boil, stir in rice cover and simmer about 5 minutes. Mix cabbage into meat mixture and put in casserole. Cover and bake about 30 minutes. Remove cover and bake 10 minutes then sprinkle on the cheese and bake a few minutes more until the cheese melts

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GRAMECLM.






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