Wheat Berry Waldorf SaladSubmitted by: MOIRALEIGH
IntroductionA fresh tasty salad that will satisfy your cravings for sweet, nutty, chewy and crunchy. A fresh tasty salad that will satisfy your cravings for sweet, nutty, chewy and crunchy.
4 cups water
3/4 teaspoon salt
1 cup wheat berries (whole-grain wheat)
2 tablespoons walnuts, toasted and chopped
1 Gala or McIntosh apple
1 Granny Smith apple
1 celery rib, sliced thin
2/3 cup packed fresh mint leaves, washed well, spun dry, and chopped
1/2 cup dried sour cherries
1/4 cup golden raisins
2 scallions, chopped
3 tablespoons seasoned rice vinegar
3 tablespoons fresh orange juice
3/4 teaspoon freshly grated orange zest
8 Boston lettuce leaves
Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.
Makes about 6 one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MOIRALEIGH.