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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Wheat Berry Waldorf Salad calories by ingredient
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Wheat Berry Waldorf Salad

Submitted by: MOIRALEIGH

Introduction

A fresh tasty salad that will satisfy your cravings for sweet, nutty, chewy and crunchy. A fresh tasty salad that will satisfy your cravings for sweet, nutty, chewy and crunchy.
Number of Servings: 6

Ingredients

    4 cups water
    3/4 teaspoon salt
    1 cup wheat berries (whole-grain wheat)
    2 tablespoons walnuts, toasted and chopped
    1 Gala or McIntosh apple
    1 Granny Smith apple
    1 celery rib, sliced thin
    2/3 cup packed fresh mint leaves, washed well, spun dry, and chopped
    1/2 cup dried sour cherries
    1/4 cup golden raisins
    2 scallions, chopped
    3 tablespoons seasoned rice vinegar
    3 tablespoons fresh orange juice
    3/4 teaspoon freshly grated orange zest
    8 Boston lettuce leaves

Directions

In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.


Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.

Makes about 6 one-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MOIRALEIGH.






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Member Ratings For This Recipe

  • Using 3/4 tsp of salt (2300 mg for 1 tsp divide by 3/4 = 1725 mg) in only 6 servings would make the sodium count of this dish drastically higher than 3.8 mg. It should read 285.5 mg per serving.

    Please recheck your calculations. - 11/9/09

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  • This sounds very good, I plan on making this soon, Thanks for sharing - 7/24/08

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