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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 1.6 g

View full nutritional breakdown of French smoothie calories by ingredient
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French smoothie

Submitted by: AKASHA66

Introduction

I saw this recipe on French tv--no dairy, very basic, suprisingly good I saw this recipe on French tv--no dairy, very basic, suprisingly good
Number of Servings: 1

Ingredients

    1 apple, cored and chopped
    1 orange, peeled
    juice from 3 wedges lemon
    Splenda to tase, or sugar, or honey
    1-1.25 cups water

Directions

chop the fruit and add everything to the blender, blend until smoothish and drink. You can peel the apple if you want but I don't.

Number of Servings: 1

Recipe submitted by SparkPeople user AKASHA66.






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