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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 16.6 g
  • Cholesterol: 32.0 mg
  • Sodium: 374.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.1 g

View full nutritional breakdown of Apple and Cranberry Tuna Salad calories by ingredient
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Apple and Cranberry Tuna Salad

Submitted by: MRSRAP07

Introduction

I tasted this recipe first at a Whole Foods Market and I totally fell in love with it and decided to try and recreate it at home. It came out so well and I make it all the time! I tasted this recipe first at a Whole Foods Market and I totally fell in love with it and decided to try and recreate it at home. It came out so well and I make it all the time!
Number of Servings: 5

Ingredients

    - 2 small cans of White Albacore Tuna in Water
    - 1/3 cup Dried Sweetened Cranberries
    - 2/3 cup chopped Fuji Apples
    - 1 Tbsp. Lemon Juice
    - 2 Tbsp. minced fresh Dill
    - 1/2 cup Canola Mayonnaise

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Directions

In a medium size mixing bowl, add your chopped apples and mix with lemon juice so they don't brown. Then add cranberries and dill.
Next, drain your tuna and put into a small bowl. Mash up with a fork so it is easier to mix with apples and cranberries without mashing them. Then add to your fruit mix. Finally, add the mayonnaise and mix gently with a spoon.
Then it's ready to eat! It does taste better after it sits for a little while.
This salad is great in a wrap or on it's own.

Number of Servings: 5

Recipe submitted by SparkPeople user MRSRAP07.





TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe

  • Just made this for lunch. REALLY quick, REALLY easy, and REALLY good! Next time I'll try playing with the herbs and spices, see if I can make it even better! - 10/26/11

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  • this recipe is awesome I used low sodium tuna and low fat hellman's mayo and cut out about 80 calories! - 4/3/11

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  • Delicious, fresh, and easy to make! - 3/29/11

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