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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 0.7 g
  • Cholesterol: 11.0 mg
  • Sodium: 127.0 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.3 g

View full nutritional breakdown of CORNIE'S KITCHEN Three Bean & Cabbage Soup calories by ingredient
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CORNIE'S KITCHEN Three Bean & Cabbage Soup

Submitted by: REVCORNIE

Introduction

Low fat, low sodium, diabetic & heart friendly.
Two carb choices & one protein choice as 1/6 serving.
Three carb choices as 1/4 serving.
Low fat, low sodium, diabetic & heart friendly.
Two carb choices & one protein choice as 1/6 serving.
Three carb choices as 1/4 serving.

Number of Servings: 8

Ingredients

    Add 1 cup chopped onions to a large cooking pot on top of stove. Add 2 cups mushrooms stems & pieces. Add the contents of 1 can simple truth tri blend beans (low sodium). Add 4 cans of water to the pot. Turn heat to high. When water boils, add 1/2 cup pearled barley. Add 2 tsp parsley & 3 tsp basil. Add 1 Tbs garlic OR 3 cloves chopped. Add 1/4 tsp of cayenne pepper.

    Cube 5 oz of chicken breast (cooked or raw) & add to liquid. The broth will cook the small pieces. Add 1/2 cube chicken bouillon. Add 1/4 cup diced bell pepper.

    When the barley is soft, add the 1/2 head of cabbage to the pot. It should be cut into 2 inch squares. When the cabbage is just tender, serve the soup. Add cheese to each cup or bowl if you wish.

Tips

Good with cheese. Count the calories added.


Directions

Use large cook pot/Dutch oven. Add cabbage at the last & cook until just tender. This decreases the gas producing elements of the cabbage.

Serving Size: 8 servings of 1 large cup or 4 great bowls (full meal)

Number of Servings: 8

Recipe submitted by SparkPeople user REVCORNIE.






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