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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.1 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Lana's Raspberry-Banana-Orange Fruit Smoothie calories by ingredient
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Lana's Raspberry-Banana-Orange Fruit Smoothie

Submitted by: LIVELOVELAUGH-


Number of Servings: 2

Ingredients

    1 banana, frozen (I freeze 2 halves when the bananas start to get soft and I always have them available for smoothies)
    1/2 cup frozen raspberries
    6 oz Yoplait light fat free peach yogurt
    1 cup Tropicana Pure Premium Light & healthy Orange juice

Directions

Blend all ingredients in blender. Frozen veggies work best because there is no need to add ice to get a frosty refreshing smoothie. You can substitute other Orange juice but it will change your calorie & nutrient count.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYDUNN.






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