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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Lana's Berry Patch Smoothie calories by ingredient
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Lana's Berry Patch Smoothie

Submitted by: LIVELOVELAUGH-


Number of Servings: 2

Ingredients

    1 cup Orange Juice (I used Tropicana Pure premium light & healthy OJ for this nutritional count)
    1/2 cup frozen blueberries (I used Dole frozen blueberries)
    1/4 cup Organic frozen blackberries
    1/4 cup Organic frozen raspberries
    1/2 cup Stonyfield Farm Organic fat free vanilla yogurt

Directions

Blend all ingredients together in blender. If you use all frozen fruit then you do not need to add ice to blender. Makes 2 1-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYDUNN.






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