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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.8 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Veggie Sautay calories by ingredient
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Veggie Sautay

Submitted by: STAUDIESGIRL

Introduction

Good alone, mixed with Pasta, or over a white meat Good alone, mixed with Pasta, or over a white meat
Number of Servings: 1

Ingredients

    1 cup fresh organic spinach leaves
    1 cup sliced green or yellow summer squash
    1 can delmonte diced tomatoes no salt added
    1 tsp minced garlic
    1/2 cup diced or sliced onions
    1 medium red potato (about 3 1/2 ounces) chopped

Directions

*The ingredients listed make one large serving. Just double for extra*
Begin by adding the minced garlic to a metal skillet over medium heat, Saute the garlic and the onions for about 3-4 minutes. Then add in the potatoes, squash, and tomatoes. Bring to a boil and then immediately reduce heat to medium. Then add the fresh spinach leaves to the top and cover. Pepper to taste. Stir occasionally. If you like it spicy, sprinkle a bit of Cheyenne Pepper over it and stir. This is great as as side, as a pasta sauce, or with chicken or turkey.

Number of Servings: 1

Recipe submitted by SparkPeople user STAUDIESGIRL.






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