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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 5.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 545.2 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.0 g

View full nutritional breakdown of Chicken And Broccoli calories by ingredient
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Chicken And Broccoli

Submitted by: POOHSME


Number of Servings: 4

Ingredients

    4 chicken breast, cubed
    2 cups of fresh broccoli florets
    1 1/2 cup fat free chicken broth
    .5 cup diced mushrooms
    3 cloves of diced garlic
    1/2 small onion, diced
    1 1/2 tbsp corn starch
    2 cups of cooked brown rice

    1 tbsp olive oil
    1 tsp of thyme
    1 tsp salt
    1 tsp pepper

Directions

Toss cubed chicken with thyme, salt, and pepper.
heat olive oil in pan, add onions and garlic saute about 1 minute. And chicken and cook until outside is cooked (about 3 minutes). Add broccoli, cover pan and cook 2 minutes. Add 1 cup chicken broth. Cook until chicken is done.
Mix corn starch with remaining 1/2 cup chicken broth and add to pan. ler simmer until mixture thickens, about a minute. Add mushrooms and let simmer until mushrooms are done.

Serve over cooked rice. 1/2 cup brown rice and 1 cup of chicken/broccoli is a serving. Recipe makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user POOHSME.






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