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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.2
  • Total Fat: 11.9 g
  • Cholesterol: 42.6 mg
  • Sodium: 890.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.9 g

View full nutritional breakdown of Balsamic Maple Steelhead calories by ingredient
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Balsamic Maple Steelhead

Submitted by: ZANALAN


Number of Servings: 4

Ingredients

    0.75 cup balsamic vinegar
    2 tbsp maple syrup
    1 tbsp dijon mustard
    1 clove garlic
    4 (6 oz) steelhead trout, skinned and boned
    2 tbsp olive oil
    1 tsp salt
    0.5 tsp black pepper

Directions

Preheat oven to 400
Boil vinegar, maple syrup, mustard and garlic in a sauce pan. Reduce heat and simmer 12+ minutes until thickened.
Place Steelhead on a parchment paper lined cookie sheet. Drizzle both sides with oil and season with salt and pepper. Bake until fish flakes easily with a fork. Cook 10 minutes
Drizzle glaze over fish and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZANALAN.





TAGS:  Fish |

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