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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 12.0 g
  • Cholesterol: 18.4 mg
  • Sodium: 236.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Baked Eggplant calories by ingredient
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Baked Eggplant

Submitted by: SAMINSOCKS

Introduction

A great tasting, low calorie, low sugar entree or side dish. A great tasting, low calorie, low sugar entree or side dish.
Number of Servings: 6

Ingredients

    2 eggplant
    Olive oil, or cooking oil of choice
    2 large onions, sliced
    3 cloves of garlic, chopped
    2 roasted bell peppers, cut in strips
    4 oz. package of feta cheese
    Spices to season

Directions

1. Wash and cut the eggplant into 1/2 inch or thinner slices.

2. In a skillet, cook the eggplant until soft, 2-3 minutes per side.

3. Place cooked eggplant in a baking pan, seasoning each layer.

4. Sautee onions, garlic and bell peppers, seasoning them to your liking. Add them on top of the eggplant.

5. Sprinkle cheese on top.

6. Bake on 350 for 30 minutes.


Serves about 6.


Notes:
Prep time varies greatly depending on how large of a skillet you have. The one I used was pretty small and I was only able to cook 4 slices of eggplant at a time, and it took me just under an hour before I was able to bake the dish.

Also, I made this as part of a large dinner. We ran out of baking pans so I had to make it in the slow cooker. On the high setting I let it cook for about an hour and a half. Since everything is pre-cooked when you start baking you can adjust your baking time accordingly.

The nutritional information is based on using 1 tbsp of ginger and 1 tsp of pepper for seasoning. It also includes 3 tbsp of olive oil for cooking the eggplant and an extra 1/4 oz of feta and 1/4 oz of goat cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user SAMINSOCKS.






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