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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.1
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 421.3 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 12.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Mexican Tofu Scramble calories by ingredient
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Mexican Tofu Scramble

Submitted by: EMLMLE


Number of Servings: 4

Ingredients

    1 block extra firm tofu
    2 T olive oil
    1 can black beans
    1 package Trader Joe's Fire Roasted Bell Peppers and Onion
    1 can crushed or diced fire roasted tomatoes
    4 T taco seasoning

Directions

Remove excess water from tofu and crumble into skillet pan with olive oil. Cook until it begins to brown slightly. Drain and rinse black beans and heat frozen Trader Joe's vegetables. Add remaining ingredients and cook for 10-12 minutes or until hot and simmering.

Serve with tortilla chips or over a salad.

Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EMLMLE.






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