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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.8
  • Total Fat: 21.5 g
  • Cholesterol: 120.0 mg
  • Sodium: 466.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 38.2 g

View full nutritional breakdown of Easy Cajun Catfish calories by ingredient
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Easy Cajun Catfish

Submitted by: KAREN8241

Introduction

This recipe originally called for 4 T of melted butter, but I substituted the olive oil and Smart Balance to make it healthier. This recipe originally called for 4 T of melted butter, but I substituted the olive oil and Smart Balance to make it healthier.
Number of Servings: 4

Ingredients

    2 T olive oil
    2 T Smart Balance Buttery Spread
    1/2 tsp cayenne pepper
    1/4 tsp black pepper
    1/2 tsp dried thyme
    1/2 tsp dried oregano
    1/2 tsp salt
    1 3/4 lbs catfish fillets

Directions

Heat broiler. Melt Smart Balance and combine with olive oil, then add spices and salt and combine thoroughly. Coat fillets with mixture. Broil until opaque throughout, about 5 minutes per side.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KAREN8241.





TAGS:  Fish | Dinner | Fish Dinner |

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