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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 6.2 g
  • Cholesterol: 9.3 mg
  • Sodium: 206.7 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 12.8 g

View full nutritional breakdown of Vegetarian Shepard's Pie calories by ingredient
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Vegetarian Shepard's Pie

Submitted by: AKOPPENHOFER

Introduction

my kids love this (w/ ketchup, of course) my kids love this (w/ ketchup, of course)
Number of Servings: 12

Ingredients

    Onions, raw, 1 cup, chopped
    Carrots, raw, 1 cup, chopped
    Celery, raw, 1 cup, diced
    Garlic, 3 cloves
    Broccoli, fresh, 1 cup, chopped
    Peas, fresh, 1 cup
    Sweet Corn, Fresh, 1 cup
    *Potato, raw, 7 medium (2-1/4" to 3-1/4" dia.)
    Morningstar Farms Breakfast Patties, 8 patty
    Wheat germ, crude, .75 cup
    Butter, unsalted, 3 tbsp
    Milk, 3.25%, .5 cup

Directions

-make mashed potatoes (reserve ~1/2c water)
-chop and broil patties for a few minutes
-sauté onions, carrots, celery and garlic until a little soft
-add broccoli, peas and corn
-add some mashed potatoes to potato water and add that to veggie mix to thicken up a bit
-lightly spray bottom of pan w/ olive oil and cover with generous amount of raw wheat germ
-put veggie mixture in pan
-put mashed potatoes on top
-sprinkle lightly w/ cheese

cook in oven until warm and top starts to get a bit brown


Number of Servings: 12

Recipe submitted by SparkPeople user AKOPPENHOFER.






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