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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.4
  • Total Fat: 12.2 g
  • Cholesterol: 70.0 mg
  • Sodium: 922.5 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.2 g

View full nutritional breakdown of One pan pork and rice skillet calories by ingredient
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One pan pork and rice skillet

Submitted by: DEELITE6


Number of Servings: 4

Ingredients

    4 pork chops (I've used boneless or bone-in), marinated in lemon garlic marinade
    3 c chicken broth or stock
    3/4 c sugar free apricot preserves
    1 T dijon mustard
    2 c. uncooked rice (I use white, but you can use brown)

Tips

Add brocolli! But be sure to marinade or season the pork and sear it first!


Directions

Marinade pork and brown in skillet, in batches if necessary. Remove to platter.

Add chicken broth, apricot preserves, and mustard. whisk and bring to a boil. Reduce heat to low, and add rice.

Return pork to skillet, cover, and simmer 25 minutes or until pork is cooked and rice is tender

Adapted from Cambell's http://www.campbellskitchen.com/recipes/quick-glazed-pork-rice-skillet-51012








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