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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 253.7
  • Total Fat: 6.8 g
  • Cholesterol: 25.7 mg
  • Sodium: 837.3 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 19.0 g

View full nutritional breakdown of B's Mexican Casserole calories by ingredient
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B's Mexican Casserole

Submitted by: CHANBONZ

Introduction

layered tortillas with sauce and cheese layered tortillas with sauce and cheese
Number of Servings: 9

Ingredients

    1/2 lb of lean ground turkey (can substitute any ground meat)
    2 tsp taco seasoning
    brown and add seasoning
    add to frying pan:
    1 can corn
    1 can sliced olives
    1 can tomato paste
    1 can tomato sauce
    1 can stewed or diced tomatoes
    1 can black beans (drained)

    shred 1 cup of cheddar or Colby jack cheese

    Layer in 9 x 9 pan as follows:
    1st put enough sauce to coat bottom of pan to prevent sticking. then place tortillas on bottom breaking them as necessary (takes about 2 1/2 per layer) to cover pan. spoon 1/4 of the sauce then sprinkle 1/4 cheese. repeat until pan is full.

Directions

Cover with foil and bake for
20-30 minutes at 350 degrees.
One serving is 1/9 of the pan.
my kids love it and it has lots of healthy ingredients and its easy to make!


Number of Servings: 9

Recipe submitted by SparkPeople user CHANBONZ.






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