SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.2 g

View full nutritional breakdown of Yummy zucchini dinner calories by ingredient
Report Inappropriate Recipe

Yummy zucchini dinner

Submitted by: SPAMEROO

Introduction

Perfect dish for summer or something refreshing Perfect dish for summer or something refreshing
Number of Servings: 4

Ingredients

    2 small onions halved then sliced
    2 green peppers halved then sliced
    2 medium baby zucchinis halved then sliced
    2 cans diced tomatos
    2 tablespoons e.v.o.o.
    salt and pepper to taste
    and garlic powder to taste

Directions

Add E.V.O.O to large skillet and turn heat to medium high. Add sliced onions. Once they turn transucent then add peppers. Once peppers change color and onions start to carmelize a bit add zucchini. Then add the 2 cans of tomatoes. In the process of adding the veggies season as you go. Let this all simmer till the liquids have reduced some. Serve over rice.
*The calories are only for the zucchini dish not with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SPAMEROO.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe