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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.5
  • Total Fat: 12.0 g
  • Cholesterol: 70.7 mg
  • Sodium: 511.8 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 34.7 g

View full nutritional breakdown of Tasty Chicken Salad calories by ingredient
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Tasty Chicken Salad

Submitted by: FUMBLING

Introduction

Quick and easy to pack and take to work! Quick and easy to pack and take to work!
Number of Servings: 1

Ingredients

    Chicken breast (4 oz.)
    Black Beans (1/2 cup)
    Onions (1 oz.)
    Mayo (1 tbsp.)
    Dijon Mustard (1 tbsp.)
    Garlic (to taste--I use 1 tbsp.)

Directions

Cut up chicken and mix with other ingredients. Serve on a low-carb wrap with veggies and fruit on the side for a terrific lunch or a quick dinner on the run. If you wanted to cut the calories even further, you can omit the mayo or opt for the low fat/no fat variety.






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