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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 2.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 131.6 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Homemade All Natural Oatmeal Cookies calories by ingredient
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Homemade All Natural Oatmeal Cookies

Submitted by: FIT_GIRL_


Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1 cup quick oats
    1/2 cup unpasteurized honey
    1 large egg white
    1/2 cup unsweetened applesauce
    1 tsp baking soda
    1/4 tsp salt
    3/4 cup thawed from frozen blueberries (w/no added sugar!)
    3 tbsp low-fat margarine, no trans-fats


Directions

-mix all dry ingredients
- mix egg whites, honey, applesauce & margarine until smooth with wooden spoon
- mix egg white mixture with flour mixture, until just mixed (don't overmixed or will be too tough)
- add in thawed blueberries & mix a little

- put tablespoon full drops on greased baking sheet
- bake at 350 degrees Farenheit for 15 minutes, or until golden brown on top
- let cool before eating
- makes 12 cookies (1 serving each cookie)

Number of Servings: 12

Recipe submitted by SparkPeople user FIT_GIRL_.






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