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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 518.0 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.7 g

View full nutritional breakdown of Microwavable Brownies for One calories by ingredient
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Microwavable Brownies for One

Submitted by: STARCROWNED

Introduction

Healthy and Tasty Healthy and Tasty
Number of Servings: 1

Ingredients

    * 1/3 tsp Imitation Vanilla
    * 1/3 cup Splenda
    * 3 tbsp Promise Fat Free Margarine
    * 1/6 cup Egg Beaters
    * 1/6 cup White Flour
    * 1/6 cup Unsweetened Dark Chocolate Cocoa

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Directions

Mix. Grease bowl and pour in. Proceed to microwave it for about 2 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user STARCROWNED.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I tried this. It tasted good. I calculated it, though... I came up 430 CALORIES! - 2/12/09

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  • I dont have access to "Egg Beaters" here in Australia, can someone advise what I sould use instead. - 9/21/10

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  • A good base recipe, and I like the idea of microwaving only one serving! I used w.w. flour and it was dry, next time I'll try 1/2 and 1/2. I will also try using mayo instead of egg and some of the margarine. - 9/7/09

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  • I will probably use applesauce instead of the butter. - 6/29/09

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  • Delicious!! It's a very generous size, great chocolate taste and low calorie--we loved it! Thanks for sharing. - 11/1/08

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  • This was great and convenient! I put a little bit of ice cream on top for a treat. - 9/23/08

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  • These were good replacement for the actual brownies. Quick and easy. I added 1 tbsp butter to the recipe to keep them moist. I exactly baked them for 2 minutes and they turned out moist. I added some chopped nuts and topped them with melted milk chocolate. The serving size is good for two people. - 3/26/08

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