Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 347.7
- Total Fat: 8.5 g
- Cholesterol: 4.4 mg
- Sodium: 189.4 mg
- Total Carbs: 63.1 g
- Dietary Fiber: 8.4 g
- Protein: 16.2 g
View full nutritional breakdown of 7 grain pasta calories by ingredient
7 grain pasta
Submitted by: KING*GET*FITNumber of Servings: 5
Ingredients
-
1 13.25 oz pack of 7 grain blend pasta, cooked
1/4 c onions
1 pack of fresh asparagus
1/4 c smart balance
1/4 c basalmic vinegar
1 t. crushed garlic
1/4 c parmesan cheese
1/2 c plain nonfat yogurt.
Directions
Cook and pasta, add asparagus for last 3 mins of cooking time and then drain when done cooking. Add the remainder ingredients and toss.
Serve with Salmon and muscles. Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user BDBKING.
Serve with Salmon and muscles. Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user BDBKING.
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