7 grain pasta

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 347.7
  • Total Fat: 8.5 g
  • Cholesterol: 4.4 mg
  • Sodium: 189.4 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 16.2 g

View full nutritional breakdown of 7 grain pasta calories by ingredient
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Submitted by: KING*GET*FIT

Number of Servings: 5


    1 13.25 oz pack of 7 grain blend pasta, cooked
    1/4 c onions
    1 pack of fresh asparagus
    1/4 c smart balance
    1/4 c basalmic vinegar
    1 t. crushed garlic
    1/4 c parmesan cheese
    1/2 c plain nonfat yogurt.


Cook and pasta, add asparagus for last 3 mins of cooking time and then drain when done cooking. Add the remainder ingredients and toss.
Serve with Salmon and muscles. Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user BDBKING.


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