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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 7.2 g
  • Cholesterol: 70.0 mg
  • Sodium: 58.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.0 g

View full nutritional breakdown of Black Bean Chicken calories by ingredient
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Black Bean Chicken

Submitted by: MISSDAISY23
Black Bean Chicken

Introduction

Creating recipe after having it in a Chinese retaurant Creating recipe after having it in a Chinese retaurant
Number of Servings: 5

Ingredients

    20 oz Boneless Skinless Chicken Breast Fillets
    3 cloves Garlic
    1 Tbsp Shallots
    3 Jalapeno Peppers
    1/2 cup Green Onions
    1/4 cup Preserved Black Beans
    2 Tbsp Canola Oil

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Directions

Slice the Chicken Breast Fillets 1/8 inch width. Mince garlic and slice shallots. Chop green onions and slice Jalapeno peppers lengthwise. Do not remove Jalapeno seeds.

Heat wok on high heat with oil for a minute. Add the shallots, garlic, sauteed for another minute. Add preserved black beans and stir fry another minute or till fragrant.

Add in the Chicken and stir fry for a couple of minutes. Finally, add in the Jalapeno Peppers and green onions and stir fry for another couple of minutes. Also, add a little light soy sauce and water. Stir fry till chicken is cooked and serve with white rice.

Serving Size: 5






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