dieter's 7-layer dipSubmitted by: KATIE_KIMBRO
Introductiongreat for upcoming holiday parties! great for upcoming holiday parties!
2 cans of fat-free refried beans
2 large avocados (sliced)
1 small container fat-free sour cream
1 package taco seasoning
head of romaine lettuce
one large slicing tomato
finely grated cheese (any kind)
2.next layer is sour cream (premixed in a separate bowl with the taco seasoning)
3. romaine lettuce chopped sprinkled on top
4. place chopped or sliced avocados and tomatoes on top (and jalapenos if you prefer)
5.sprinkling cheese is optional
6. dip with baked tortilla chips! or spread inside a whole wheat tortilla for a snack!
This dip will easily service 10-15 people. Grab a large bowl or pan and dump it in-easy!
Number of Servings: 15
Recipe submitted by SparkPeople user KATIE_KIMBRO.