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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 5.7 g
  • Cholesterol: 5.2 mg
  • Sodium: 330.3 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Sparker's Mid-Night Omelet calories by ingredient
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Sparker's Mid-Night Omelet

Submitted by: ROBSPRAGUE

Introduction

You simply cannot sleep and you are HUNGRY. No problem: Serve Yourself an Incredibly Filling, Healthy Mid-Night snack! You simply cannot sleep and you are HUNGRY. No problem: Serve Yourself an Incredibly Filling, Healthy Mid-Night snack!
Number of Servings: 1

Ingredients

    Egg Beaters
    Parmesan Cheese
    Black Pepper (Red Pepper for Hero's)
    Cooking spray

Directions

1. Take small frying pan and lift it over your head 5 times; then spray it carefully with "I Can't Believe It's Not Butter" spray
2. Put of burner at highest setting for 1 minute)
3. Lower burner heat to medium)
4. Shake a dash of black pepper (red pepper is even better) all around the pan.
5. Shake Egg-Beater container vigorously for one full minute.
6. Pour 1/2 Cup of Egg-Beaters into pan
7. Add cheese, being carefule to spread it over the entire pan.
8. Allow to cook for a full minute, and then turn half the omelet over onto the other half, forming a 1/2/ moon shape.
9. Add second dash of pepper.
10. Allow to cook for 15 seconds
11. Place on plate
12. Sprinkle dash of parmesan cheese on top.

Number of Servings: 1

Recipe submitted by SparkPeople user ROBERTSPRAGUE.






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Member Ratings For This Recipe

  • This is a good midnight healthy snack AND look at all the exercise you get making it. :-) Thanks Robert. :-) - 7/19/10

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