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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,225.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 13.0 g

View full nutritional breakdown of Tofu Stix with Marinara calories by ingredient
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Tofu Stix with Marinara

Submitted by: MCKERR68

Introduction

Like mozzarella sticks, except ... hella healthy! And yummy. Like, WOW, yummy. Like mozzarella sticks, except ... hella healthy! And yummy. Like, WOW, yummy.
Number of Servings: 4

Ingredients

    1 tub extra firm tofu
    1/4 C wheat germ
    1/2 T Italian seasoning, or your favorite salt-free blend
    1 tsp salt
    2 C your favorite marinara sauce

Directions

Slice tofu into 16 slim sections. Place the rest of the ingredients in a baggie and shake to combine. Place the tofu sticks in the baggie a few at a time and shake gently to coat. Place coated sticks on a baking sheet covered in parchment paper. Bake at 425 for 30 minutes or more, turning midway.

Serving Size: 4 servings of 4 sticks each

Number of Servings: 4

Recipe submitted by SparkPeople user MCKERR68.






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