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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 2.3 g
  • Cholesterol: 2.9 mg
  • Sodium: 236.8 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Spelt Flour Pancakes calories by ingredient
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Spelt Flour Pancakes

Submitted by: ZUKIGIRLZUKI


Number of Servings: 12

Ingredients

    1 cup spelt flour
    1 cup whole grain oat flour
    1 T. baking powder
    .5 t. salt
    1 T. ground flaxseed meal
    1 T. agave nectar
    1 T. honey
    .25 cup applesauce or crushed apple
    1 t. vanilla
    1.75 cup Mootopia 2% Vanilla

Directions



Serving Size: Makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user ZUKIGIRLZUKI.






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