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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 465.8
  • Total Fat: 15.0 g
  • Cholesterol: 46.9 mg
  • Sodium: 225.6 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Beef chilli and beans calories by ingredient
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Beef chilli and beans

Submitted by: DAWNKMORGAN

Introduction

A quick store cupboard chilli that freezes well A quick store cupboard chilli that freezes well
Number of Servings: 8

Ingredients

    500g pack of lean ground beef
    2 tins of tesco kidney beans in chilli sauce
    One onion chopped
    1 carton of tesco passata
    1 tin of tesco value sweet corn
    Chopped mushrooms
    Chilli powder to taste
    Rice to serve

Tips

If freezing, once rice is cooked, cool immediately by rinsing under cold water then keep in fridge until chilli is cool enough to freeze. Split amount into 8 freezer containers and freeze. This also keeps well in the fridge for a couple of days.


Directions

Dry fry the beef, add onions, cook until onions have softened then add mushrooms, passata, chilli beans and sweet corn and chilli powder to taste. Simmer until hot. Serve with rice.



Serving Size: Makes 8 servings






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