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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 7.0 g
  • Cholesterol: 42.7 mg
  • Sodium: 1,038.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Creamy Ham Casserole - Variation calories by ingredient
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Creamy Ham Casserole - Variation

Submitted by: UPFORFUN03

Introduction

Just recalculated Robinwa's recipe using fat free ingredients and broccoli and mushrooms. Just recalculated Robinwa's recipe using fat free ingredients and broccoli and mushrooms.
Number of Servings: 8

Ingredients

    * Olive Oil, 1 tbsp
    * Cured Ham, 2 cup
    * Peppers, sweet, red, raw, sliced, .5 cup
    * Onions, raw, .5 medium (remove)
    * Celery, raw, .5 cup, diced
    * *Campbell's Cream of Chicken Soup (98% fat free), 1.25 cup
    * Breakstone Fat Free Sour Cream, 16 tbsp
    * *Kraft - Fat Free Sharp Cheddar, 4 oz
    * Broccoli, frozen, 1 package (10 oz)
    * Mushrooms, canned, 1 cup
    * Egg Noodles, enriched, 4 oz

Directions

Cook noodles according to package directions. Spray a fry pan with non-stick spray and saute the ham, red pepper, onion and celery for about 5 - 10 minutes until soft. Remove from heat, add cream of mushroom soup and sour cream. Put into lightly sprayed dish, cover and bake for 25 minutes (350?). Remove lid, top with cheese and cook 5 more minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user UPFORFUN03.






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