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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!! calories by ingredient
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Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!!

Submitted by: YAMAHANANA


Number of Servings: 22

Ingredients

    2 CANS DICED TOMATOES
    1 BOX. CAMPBELL'S CHICKEN BROTH (25% LESS SALT)
    1 CAN OLD EL PASO REFRIED BEANS
    3 TBS. CHOPPED GARLIC
    3 CUPS TAP WATER
    522 G. CHOPPED CARROTS
    119 G. RAW ONIONS
    533 G CHOPPED BROCCOLI
    834 G. FRESH CABBAGE
    3 TBS. MONTREAL CHICKEN SPICES
    8 G. McCORMICK GARLIC & HERB SEASONING
    1 TSP. BAKING SODA
    2 TBS. CHILI POWDER

Directions

Start off by putting the can tomatoes in a soup pot. Add 2 cups of water. Next add the veggies. (carrots, onion, cabbage) I added the broccoli at the end so that it wouldn't get over done. Cook till the carrots are crunchy not over done.
Put the whole can of refried beans in the last cup of water and mix together then add to the soup. Then add the spices and simmer for 15 more minutes.
This soup made 22 cups at 57.7 calories but there are a lot of healthy things in it.



Number of Servings: 22

Recipe submitted by SparkPeople user YAMAHANANA.






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Member Ratings For This Recipe

  • This looks interesting but should not be listed as vegetarian because of the chicken broth. It's also important to specify vegetarian refried beans as many refried beans contain lard. - 4/13/08

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  • I just printed this recipe and can't wait to make it. The baking soda is to cut the acid in tomatoes. I use it to sweeten spaghetti sauce. Sounds really good to me.
    I love low cal soup and this one you can have at least 2 cups with no problem. Don't add crackers or bread to your meal - 4/3/08

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  • Why would you put baking soda in soup? Is it a replacement for salt? - 3/29/08

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  • You have a good combination and so healthy. I have not made it yet but I will. - 3/27/08

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